“It’s easy to recommend Steve, he’s easy to be with and his knowledge of the technique is extensive. I appreciate that we can talk about how it all works on a nerdy level or we can quietly pay attention to sensation. I’m very happy with how this is going.””
The best way to learn the Alexander Technique is through private lessons.
If you’re new to the Alexander Technique I suggest an introductory course of three lessons in three weeks. In three lessons you’ll gather enough information about the Technique and my teaching style to decide if a course of study is the right thing for you.
How many lessons do you need? It depends. I typically work with students — especially those new to the Technique — once or twice a week. Traditionally, a full introductory course is considered to be 30 lessons. I suggest doing at least 10 to give yourself time to let the work start to show up in your life.
Learning doesn’t come from what you do occasionally but from what you do consistently.
...understanding the Alexander Technique is more fundamentally radical, modern, and up-to-date in its implications than anything else available.
— John Nicholls